Technique Tuesday: Side Kneeling

A deep dive into perfecting your technique in Side Kneeling seat work. Let’s explore finding our best form as we go from side kneeling position into tabletop. We will also discuss how to level up by adding in a weight or ball. Hope everyone is staying safe and strong! Reach out if you have any feedback and check out the last blog post to learn about the YALE happiness course and discussion group I am leading over on facebook!

#YESYOUCAN - Bee