Technique Tuesday - Make Space

Do you have a designated area and set-up to move your body? Even if space is scarce you still want to create a visual reminder to make time for yourself. Creating routines are not only done by fitness watch alerts or calendar reminders to find movement, they are also achieved by making a home gym set up. Just think how easy it would be to skip that sculpt class if you had to find your mat, equipment, laptop and move furniture. Now reimagine that scenario if everything was ready in a comfortable spot created by you. Whether you have a spare room, basement area or even the corner of your bedroom you can make it work! I use a rolling craft cart to wrangle all of my equipment in one place:

Once you have created your zone, now you can focus on making the experience as enjoyable and high quality as possible. In order to see myself better filming, and also to interact with live clients better, I broadcast my phone to a television. This can be done wirelessly if you have a smart tv or apple to apple device. However, it could also be accomplished through HDMI cords from a laptop to television or with an adapter for phone to television. Creating a more immersed experience can lead to a better overall class and future effectiveness:

These ideas are not accessible to every person, of course, but hopefully it can inspire you to ‘create a space’ today. You deserve it and it will pay you back greatly… YES YOU CAN - Bee