JANUARY NEWSLETTER:

HELLO 2021! This month’s theme is RENEWAL, a time to shed our doubts and turn dreams into goals. I do not ascribe to the ‘new year new you’ mantra, but I do believe that a New Year can help put things in perspective for you. And after 2020, you deserve anything on this horizon…go get it!

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Technique Tuesday: Kneeling Push-Up

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Technique Tuesday - Make Space