Technique Tuesday - Back Extension

A strong back not only looks good, but serves to protect your whole body. Practicing back extension strengthens your posterior chain - erector spinae, glutes, hamstrings and traps. This will help protect your joints as you move and pivot in real time - especially during your workouts.

Move with your breath as you exhale and lower with control. Keep a neutral spine and insure your feet and head touch last. Think of contracting your back muscles instead of using brute force/momentum.

Stay strong - YES YOU CAN - Bee