Setting your intentions

I don’t know about you, but my Sundays always include prepping for the week ahead. It’s the only day of the week I do not teach, so I try to fit in family time and self care. Sometimes this is as simple as preparing my smoothie packs for the freezer, walking the dogs with hubby and the inevitable load of laundry that is 99% leggings. Now, hopefully, I am sore from all of the workouts I completed during the week and finish Sunday with a nice deep soak in magnesium and essential oil.

Speaking of workouts brings me to the title of this post. Do you plan your workouts for the week like you do your meals? Scheduling the sessions for the week will greatly increase your chances of staying on track. As the week goes on and things pop up, as they always do, you will be more inclined to schedule other things AROUND your workouts and not the other way around.

After I started this practice of signing up my workouts for the week on Sundays, my meal planning and personal time actually became more consistent and of quality. Setting the intention to be organized and honor all aspects of my well being truly spilled over into other facets of my life, and I am forever grateful. Give it a try and let me know how you find this idea works in your life… #yesyoucan - Bee